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Whether on your own or in a group, our sessions are tailor made to achieve your goals in a fun, flexible delivery.  Ensuring variety is the spice of PhysAbility we incorporate one or a combination of the following training styles to keep your body and mind motivated.

Strength Training

Strength training can provide significant functional benefits and improvement in overall health and well being.  Having the benefit of an inside/outside result, not only can strength training assist with a toned appearance but beneath the skin wonderful enhancements are also taking place.  Increased bone, muscle, tendon and ligament strength and toughness plus improved joint function greatly reduces the potential for lifestyle injuries. Other added bonuses are increased bone density, increased metabolism and overall increase in fitness and improved cardiac function.

Circuit Training

Combining body conditioning with strength and resistance training using high intensity is the most time efficient way to enhance cardiovascular fitness and muscle endurance.  Hey ladies, while circuit training is for all, studies show that this style of training helps women to achieve their goals and maintain them longer than other forms of exercise and diet.

Functioning Fitness

So what is the good of having a toned sculpted butt if you can’t squat down to pick up your keys or beautiful toned biceps if you can’t even lift your gym bag?  Functional fitness is about training the body for activities performed in daily life so exercises performed tend to mimic your everyday actions while engaging multiple muscle groups. While a lot of these moves focus on bodyweight, the PyhsAbility mobile gym assists by adding props such as battle ropes, suspension trainers and weights.

High Intensive Interval training

More commonly referred to as H.I.I.T, are shorter, more challenging and unleash a host of fat burning hormonal changes from the inside out that allow you to get great results in less training time.  The more you push your body in short timed intervals, the more energy or calories you burn to come back to a state of rest.

Hormone Enhancement Program

Once we hit our forties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want to avoid us like the plague. What gives? Are we doomed to the wild ride leading up to and through menopause?

Once we hit age 40 or sometimes as early as 35 for some, life seems to become monotonous, stressful and tiring as estrogen, progesterone, testosterone, cortisol, thyroid, insulin, and leptin may become out of whack.

It’s gradual for some and dramatic for others. In fact 80% of women will experience symptoms of hormonal imbalance. But perimenopause and menopause need not be a tortuous slog through hormonal hell. Your body prefers to be in hormonal homeostasis, a state of equilibrium and cries out for help everyday in the form or symptoms. You just have to know what to give it in order to regain that balance and happiness.

PhysAbility is an official partner of Menofitness, with Joanne a coach of the Hormone Enhancement Program.   Secure your 2 FREE coaching session today, VALUED @ $138 with Joanne, to find out how you can regain the balance.  You don’t have to be that menopausal martyr anymore.

Let’s chat. Secure your session today. CLICK HERE to Contact Us.