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Strength training can provide significant functional benefits and improvement in overall health and well being.  Having the benefit of an inside/outside result, not only can strength training assist with a toned appearance but beneath the skin wonderful enhancements are also taking place.  Increased bone, muscle, tendon and ligament strength and toughness plus improved joint function greatly reduces the potential for lifestyle injuries. Other added bonuses are increased bone density, increased metabolism and overall increase in fitness and improved cardiac function.