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So what is the good of having a toned sculpted butt if you can’t squat down to pick up your keys or beautiful toned biceps if you can’t even lift your gym bag?  Functional fitness is about training the body for activities performed in daily life so exercises performed tend to mimic your everyday actions while engaging multiple muscle groups. While a lot of these moves focus on bodyweight, the PyhsAbility mobile gym assists by adding props such as battle ropes, suspension trainers and weights.